World Kindness Day is Nov. 13. Here’s how to spread a little kindness today.
World Kindness Day is November 13 and now more than ever I feel we need to extend kindness to others. It seems like the world
Ask Lisa November!
Dear Dr. Lisa, I have been hearing a lot about this Peeping Tom case that recently happened in our community. How concerned should we as
5 things you should never do on social media. Ever.
What happens on social media stays on social media. Even if you post something and delete it, it’s never really gone … which is why
Don’t let today’s current events impact your well-being. Here’s how to protect yourself.
If you turn on the TV, read the newspaper, scroll through your Facebook feed, it’s nearly impossible to avoid current events. Starting with the climate
How to get over your fears
Did you know that more than 8 percent of people 18 and over have at least one extreme, specific fear? And, did you know that
Is social media making you lonelier?
Here’s a sad truth: social media is anything but social. Today, we’re tethered to our phones, to our laptops, to our tablets and engage with
How schools can handle bullying
October is National Bullying Prevention Month and it’s my goal to raise awareness about bullying — both online and in the real world. With honest
7 ways to improve your mental health for World Health Day
Your mental health is incredibly important. It impacts you emotionally, physically, socially, and changes how we act, feel and think. Not only that, but it
Cyber bullying and your kids: the types of online bullying, signs and what to do
More than 1 in 3 young people have experienced cyber bullying and more than 60 percent of teens surveyed have reported being bullied or were
Ask Lisa October!
Dear Dr. Lisa, What should I do if I am contacted by another parent about what my child is doing online? Specifically, they are telling
5 self care activities you can do right now to improve your life
October is National Bully Prevention Month and Emotional Wellness Month, so we’re going to be talking a lot about bullying, as well as mental health in
Are your kids being hurt by social media? They sure are.
Teens spend an astounding amount of time online these days — upwards of nine hours each day. In 2018, a Pew study determined that 54
