Anxiety Education Series with Gaggle
Dr. Lisa joins the educators at Gaggle to speak on the topic of Anxiety and how it impacts our students everyday. She shares valuable tips on how to cope with stress, steps to take to reduce anxiety, and some warning signs when individuals start to spiral. Please take the time to listen to the full webinar […]
Eating Disorders Education Series with Gaggle
Dr. Lisa joined the Gaggle community again to speak about the sensitive topic of Eating Disorders and how they affect our students. Some helpful tips on warning signs and action steps to take when a child is suffering were shared during this webinar. Please take the time to listen to the full webinar here.
Cutting Education Series with Gaggle
Dr. Lisa was pleased to join the educational leaders of Gaggle to speak on the topic of Cutting. There was a lot of valuable information shared about signs of cutting as well as what to do when you suspect a child or student is engaging in the act of cutting. Please take the time to listen to […]
Holiday Blues Education Series with Gaggle
Dr. Lisa joined the Gaggle community to speak about The Holiday Blues and ways to stay healthy and positive this holiday season. They covered some easy and helpful tips on what to lookout for in terms of mental health around the holidays. You can join the conversation and listen to the full webinar here!
Disconnect to Destress
It is hard to believe that we are already into the second month of 2020. This time, as with any election year, the political and social stress that has come with it has created a new burden for everyone. It is a matter of fact that stress is all around us and invades our lives […]
World Kindness Day is Nov. 13. Here’s how to spread a little kindness today.
World Kindness Day is November 13 and now more than ever I feel we need to extend kindness to others. It seems like the world is sad, and while we can’t control everything, we can control how we treat others and how we react to others. In honor of World Kindness Day, let’s all try […]
Don’t let today’s current events impact your well-being. Here’s how to protect yourself.
If you turn on the TV, read the newspaper, scroll through your Facebook feed, it’s nearly impossible to avoid current events. Starting with the climate crisis, a possible impeachment, shootings and much more, current events today are greatly impacting our mental health. In fact, with so many polarized views being argued, current events often cause […]
How to get over your fears
Did you know that more than 8 percent of people 18 and over have at least one extreme, specific fear? And, did you know that having these fears can harm your mental health? From an increase in anxiety, depression and PTSD to altering your life, fears can take control and sometimes can grow into something […]
7 ways to improve your mental health for World Health Day
Your mental health is incredibly important. It impacts you emotionally, physically, socially, and changes how we act, feel and think. Not only that, but it also contributes to our life choices, how we handle challenges and how we relate to other people. Suffice to say, if your mental health isn’t wonderful, it negatively impacts nearly […]
5 self care activities you can do right now to improve your life
October is National Bully Prevention Month and Emotional Wellness Month, so we’re going to be talking a lot about bullying, as well as mental health in tribute to Emotional Wellness Month. Emotional wellness is incredibly important — it allows you to handle your life with less stress and a positive outlook. If you’ve been feeling like […]