Do Light Therapy Lamps Actually Work? Here’s What Experts Say
Seasonal depression is real and light therapy can boost your mood and health if done correctly.
This Is the No. 1 Most Stressful Job in the Country Right Now—Is It Yours?
We all think our jobs are impossible, but this profession takes stress to new heights. Literally.
OpenAI Adds Parental Oversight Tools for Teens Using ChatGPT
New parental controls for one of the most popular generative AI chatbots on the web were rolled out Monday by OpenAI. The company announced that controls for ChatGPT will be available to all users of the chatbot, allowing parents to link their account with their teen’s account and customize settings for a safe, age-appropriate experience. […]
When Your Kid Becomes a Sephora Girlie — & You’re Just Trying to Keep Her Safe
It started as a wholesome mall trip — the kind of Saturday afternoon you plan as a reward after a long week of homework and soccer practices, forgotten water bottles, and third-grade social studies tests. I took my newly-9-year-old daughter and her friend to a nearby mall, expecting to browse a few stores, maybe split […]
How Tech is Raising Our Children Without Consent with Dr. Lisa Strohman, Psychologist & Founder, DCA
In this episode, Jamie Grant sits down with Dr. Lisa Strohman, clinical psychologist, former FBI profiler, and founder of Digital Citizen Academy, to talk about the real psychological and societal cost of unchecked technology and what it’s going to take to reverse course. https://youtu.be/5ZKZGTnwicc?si=Wv_S77YxXZhShZic
Mark Arum vs. The Gen Z Stare
Mark Arum, WSB Radio host of The Mark Arum Show, finally uncovers why his Gen Z colleagues ignore his morning greetings during a conversation with Dr. Lisa Strohman about the infamous Gen Z stare. https://digitalcitizenacademy.org/wp-content/uploads/2025/07/MarkArum_DrStrohman_072325.mp3
Millenials TikTokers Show Disdain for the “Gen Z Stare”
Dr. Lisa Strohman sits down with CNN News and discusses the generational divide of the “Gen Z Stare”, and touching on how the action can be an impact in a professional setting. https://vimeo.com/1101908473?share=copy#t=0
Parents Are Shifting Their Perspective On Screen Time For Their Kids
From captivating kids’ shows on tablets to educational games on smartphones, screens offer a seemingly endless source of entertainment and information. While these technologies hold immense potential, the pervasive presence of screens in children’s lives has ignited a crucial debate: is the sheer amount of screen time a primary concern, or is the main issue […]
16 Things Every Kid Needs To Learn From Their Parents and Grandparents, Child Psychologists Say
Raising the next generation of kids is the toughest and most important job there is. It can feel like a high-stakes task, which can be overwhelming. But the good news? “Being a parent can be rewarding,” says Dr. Carol A. Friedman, Ph.D., a psychologist at the Debra Simon Center for Integrative Behavioral Health & Wellness at Hackensack University Medical […]
YouTube for kids: Is it really safe?
YouTube Kids is billed as a safer alternative to YouTube, but is it really? Here’s what tech experts say parents should keep in mind. Despite what your child may claim, most parents have their reservations about YouTube and the inappropriate content with which it’s rife. That being said, the video sharing platform is ubiquitously unavoidable, […]