5 Ways To Combat Digital Stress (Even If You’re On Screens All Day)

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There’s no denying that technology has improved many aspects of our lives. At the touch of a button or swipe of a screen, we have endless access to information, entertainment, doctors, therapists, and so much more. However, that endless access really is just that—never-ending.

Should You Leave Social Media?

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Social media platforms like Facebook are such a common part of our lives; scrolling, posting, and “liking” is an integral part of the day. It’s just as common as that first sip of coffee, and check-ins multiple times a day are the norm.