It’s important to recognize when your kids get stressed. Stick to routines and schedule technology-free downtime of 15-30 minutes each day, so kids can read, draw, listen to music, or nap. Maybe even go a step further and mark some complete device-free days on the calendar. Finding ways to unwind with fun and entertaining alternatives to technology on these days […]
Dr. Lisa Strohman, founder and director of Technology Wellness Center discusses her book, Unplug: Raising Kids in a Technology Addicted World with Morning Scramble host, Pat McMahon. She outlines the issues arising from technology overuse and urges parents to lead by example in their households to create a more balanced environment for their families.
In an interview with Chicago Tribune, Dr. Lisa Strohman discusses the importance of real human connection and how social media is effecting our ability to have in-depth social connections with others. https://digitalcitizenacademy.org/wp-content/uploads/2015/09/TWC_ChicagoTribune_09_01_2015.pdf
Dr. Lisa Strohman discusses the reasons why Americans are fighting to find a work-life balance and talks about the importance of setting time limits to unplug from technology. https://digitalcitizenacademy.org/wp-content/uploads/2015/09/TWC_MainSt_08_27_2015.pdf
Dr. Lisa Strohman, founder of Technology Wellness Center joins Dr. Drew and Mike Catherwood to discuss the Center’s membership program and her new book, which was co-authored with Dr. Melissa Westendorf. Unplug: Raising Kids in a Technology Addicted World is now available for purchase. https://digitalcitizenacademy.org/wp-content/uploads/2015/08/Middaydrdrew1pm8_17Final.mp3
Dr. Lisa Strohman speaks to Physicians Practice and explains why it is vital that physicians unplug from technology. Strohman emphasizes the risk of burnout and why medical professionals need to protect themselves from this especially. https://digitalcitizenacademy.org/wp-content/uploads/2015/06/DLS_10_Reasons_Docs_Should_Unplug_from_Tech_6_25.pdf